







Product description


Get the Most Out of Your Workout
Jumping rope is a great exercise. Not only does it help you burn calories, but it also improves your speed and endurance.
Take Your Jump Rope Skills To The Next Level
Our two-rope system is perfect for beginners just getting started, as well as for advanced athletes looking to challenge themselves while building muscle and endurance.


Super Fast & Ultra Smooth
WOD Nation speed ropes feature a patented 4-bearing system to ensure the coated steel cable flows smoothly at maximum speed.

Premium Ergonomic Handles
It has a tennis racket style grip wrapped in premium grip tape. Forget about losing control of your rope during intense workout due to slippery hands.

Easy Adjustments
This jump rope can be adjusted to your personal size. Simply adjust to your custom length and you’re ready to go.

Beginner & Pro Friendly
Made with premium materials chosen for their durability and aerobic design, this jump rope delivers cardio benefits for professionals and beginners.
Attack Speed Jump Rope Benefits 
Elite Athletic Performance: The WOD Nation Attack Speed Jump Rope is crafted to elevate your fitness regimen with precision and durability. Its dual cable system, featuring both speed and weighted cables, caters to men aiming for comprehensive workout equipment
Adaptable Fitness Levels: Transition effortlessly between cables to tailor your workout intensity, perfect for both beginners and advanced users. This jump rope enables seamless adjustments, offering versatility for speed jump rope and weighted jump rope exercises
Quick and Tool-Free Adjustments: Modify the length of your steel jump rope swiftly with our innovative fold-over system, eliminating the need for tools. This feature ensures continuous workout flow, supporting both boxing and speed skipping routines
Portable Full-Body Workout: Equipped with a convenient travel bag, this jump rope for men is a portable gym accessory ideal for travel. Enjoy versatile workouts by switching cables for heavy-duty jump rope exercises or high-speed drills
Durable Construction for Smooth Surfaces: Designed for longevity, this professional jump rope is best used on smooth gym floors to maintain cable integrity. Its robust build makes it an essential component of your exercise equipment collection

Customer Review –
Great jump rope, but mat only
Last time I jumped rope was probably 10 years ago, I decided to get back into it for exercise and bought this one.The rope itself is great, spins very smoothly thanks to the bearings. I would say it’s a moderate weight (less than the thick, heavy weighted ropes some gyms have), if you try to jump VERY slowly it would probably get annoying but realistically even for a first timer it’s not difficult once adjusted. The handles are comfortable to hold, the wrapping material is soft enough to feel nice on your palms but has good grip. I really like the design of the bearings and the axles holding the rope at a right angle to the handle – I think it’s a very efficient design and feels smooth when jumping.It gets tangled a little if there is too much slack. I adjusted mine so that it barely touches the ground as I skip, and I jump as fast as I can handle so tension is not a problem and it pretty much never gets tangled while I jump.The instructions have you basically make it the distance from your feet to armpits, which I find way too long. Instead I measure by putting the rope behind my knees and holding the handles out in front of me with straightened arms, which is much shorter, and I shortened a few inches more through trial and error. I recommend starting with the too-long length that the instructions suggest, and adjusting down from there. As the manual says, it’s a lot easier to shorten than to lengthen it.The handles each have two holes that the cable makes a U through, and friction holds it in place. So adjustment is very easy, and you don’t have to cut the extra bit in case you want to be able to lengthen it later. However if you let the extra bit of cable wrap around the rest of the rope, it tangles a bit more. But if you jump fast enough to hear it whip, it still won’t tangle.The first time I tried jumping in my dirt yard the plastic sheath immediately started getting scratched. I think you should definitely not use this on rough surfaces like concrete or pavement, it wouldn’t last long. I had those jigsaw piece-style rubber mat tiles around so I jump on those (you can make do with 1×2′ but 2×3′ is roomier), better for my feet and no damage on the cable. After a few days I got good enough to spin it without ever touching the ground.
Terrell Shields Jr –
Fast, Durable, Lightweight, and Great Grips
I spent a lot of time looking into which jump rope to purchase. Although I used to jump rope in the past, I would consider myself a novice. I have only used the cheaper $10 PVC ropes in the past and they worked quite well for my level of jumping at the time, but for a little more money the quality is exponentially better.With two ropes of different gauges, you can either use the thicker one for Crossfit training or the thinner one for working on double-unders. I don’t do Crossfit myself, instead I lift traditionally as well as jog, swim, and bike but I wanted something else to improve on my cardio and move from straight LISS in conjunction with my HIIT workouts. This rope was the perfect addition. I’m also glad I chose the Attack Speed rope instead of the similarly priced Speed rope as the handles are fantastic and easy to grip. The bearings are smooth and glide with tremendous ease.Although I look forward to purchasing a more expensive rope in the future, this rope is a steal for the price and will be used for a long time to come.
M –
Good, solid set.
I received this promptly, and with a (hilarious) follow up email from the seller. I’m not new to ropes, and while I’m not at the top of my game just yet, I’ll get there eventually, partially thanks to this product.The item came as a set with 2 ropes, some spare end caps, a carry bag and some stickers 🙂 The handles are lightweight, wrapped in a foamy tape, the ball bearings are solid and make jumps effortless and efficient. There are 2 rope thicknesses, the one attached to the handles is the slimmer one, but interchanging them is a piece of cake. Cutting them to size was difficult! It’s made of twisted steel cable so I don’t feel it’ll fall apart anytime soon. Overall, a very solid product.The only reason I’m removing a star is because unfortunately the slim rope that I got has a broken/protruding piece of a cable sticking out from the vinyl casing and it pricked my finger pretty bad when I unknowingly ran my hand along the length of the rope to straighten it. It’s in a spot that is lower to the ground and since I know it’s there, I won’t be touching it anymore and I don’t think it’ll cut me further. But still, a slight disappointment. The thicker rope is fine so Maybe I’ll just switch over to that one.It’s not enough of a complaint to return the whole thing, but it definitely hurt.
E5wife –
Perfect!
My gym has some of these jump ropes and I loved the pink specifically and had to order one for myself!Very easy to use and adjust for height. I love and very much appreciate the 2 different cables that came with it as well and the extra hardware.This is worth the buy! The handles are good and thick. Great pink color!
Dan Wagner –
Low-cost, high-value jump rope for someone trying to transition from SUs to DUs
Comfortable handles, easy to customize (set-up took less than 5 minutes with a combo needle-nose players / wire cutter), and nice rope weight options — an excellent alternative to the house ropes at your gym :)After getting the hang of SUs on community gear, I decided that the very modest investment in a jump rope of my own was a good investment for learning DUs. Getting to a nice, matches-me-exactly length was helpful, and the larger tennis racket-style handles just feel better to me than thinner, plastic variants.I’m still FAR from an expert on the DU, but giving myself the opportunity to practice wherever / whenever on a heavier rope that is exactly as long as I want it to be has helped me make progress more quickly.
Jarret T. –
Skipping rope is amazing but the wrap came off after only a couple of uses. I’m way to lazy to rewrap it so I’ll give 5stars
Omar Ayman –
Very lightweight and fast if you’re new to hope rope I recommend you don’t use it, also this rope cannot be shared with others unless they are the same height as you, since it’s adjusted by wire cutters. So say you give it to a taller friend they won’t be able to adjust it back sadly
Bruno D. –
Podiam incluir instruções para os acessórios que traz
Roberto75 –
Corda molto pratica e bella,si presta altresì all’inserimento di pesi nelle impugnature per renderla ulteriormente performante nell’allenamento. Ha cuscinetti a sfere ed impugnatura gradevolmente morbida al tatto. Fornita con due cavi di diverso spessore. Consigliata.
Matija –
Good