The CAP 5-Foot Solid Olympic Bar in Black is constructed from high-quality solid cold rolled steel with a black powder coat finish and is designed for balance and long-lasting performance. This bar features medium-depth diamond knurled handgrips giving the user a secure, non-slip grip when going heavy. The length between the sleeves measures 37” and has a 28mm handgrip diameter. Each sleeve has a loadable length of 9.75” to accommodate Olympic weight plates with a 2-inch center hole. The sleeves with bushings are designed to rotate, reducing pressure on the forearms and wrists. Made to be compact in length, this bar is a perfect addition to your home gym. Bar is made with 63,800 PSI tensile strength steel with 13 inch knurled griping areas per side. The compact design of this bar makes it perfect for a home gym. Note: The compact design of this bar makes it compatible with certain weight benches; please measure). Collars are not included. 30-day manufacturer’s warranty included. Please read CAP Barbell’s policy prior to purchase to understand what the warranty covers and what it does not.
Construction – Made From High-Quality Solid Cold Rolled Steel With a Black Powder Coat Finish; Collars Not Included; 30-Day Manufacturer’s Warranty
Features – Medium-Depth Diamond Knurling for a Secure Grip; Rotating Sleeves to Reduce Pressure on Wrists and Forearms
VERSATILE – Get a full body workout or target specific muscle groups; Perform a wide range of exercises ranging from bench presses to squats and everything in between
SPECS – Measures 1525 millimeter (60-inches) in length; 9.75-inch loadable sleeve length; 28 millimeter diameter for handgrips; 2-inch sleeve diameter to accommodate Olympic (2-inch) weights; 63,800 PSI tensile strength steel; Shaft length of 37”
TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before, you have used a CAP product
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Original price was: $99.99.$79.99Current price is: $79.99.
CAP Barbell 2-Inch Olympic Barbell Bars | 5 ft, 6 ft, & 7 ft | Multiple Options
$42.99
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13 reviews for CAP Barbell 2-Inch Olympic Barbell Bars | 5 ft, 6 ft, & 7 ft | Multiple Options
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Albert S Price –
Great quality at a reasonable price
Although Amazon completely destroyed one end of the cardboard box the bar was undamaged, which indicates good protective packaging. The chrome finish is very clean and smooth, and the knurling on the bar feels just right with and without gloves. The 28mm size feels substantial but not oversized. This bar is actually round. I have another Olympic bar (not Cap brand) that came as part of a complete set, and you can feel several flat spots around the circumference of the bar. When spinning the new bar inside the bearings with no load there is some squeaking, and I’ll probably disassemble and lubricate it. Otherwise, there is no excessive play in the parts.Overall I’m very pleased with this purchase. It looks and feels like a high end bar but without the high end price. I have a small workout space and the 5′ length is perfect for dead lifts, freeing up my 7′ bar to become a permanent home on the bench.
Godfrey S –
GREAT!!!
Strong and works as intended.
Idkshsjdbejwhsb –
Great barbell.
I haven’t tested the weight capacity of the barbell, but with around 150lbs on there it doesn’t bend or seem sketchy. The thickness is a good size for all hand sizes. The grip on here is great, a little sharp to the hands but after a while I assume it’ll de sharpen a tad. The spin is like any other barbell, not too much and not too little. Versatility is a little on the lower end because it’s 7ft lol, but if you get the smaller barbells I’m sure you can do a lot more. Highly recommend.
patticake –
60″ black bar is a good bar if you have realistic expectations
My husband and I have had a wide variety from low to mid-range fitness and strength products over the years, so when he wanted a lower-priced Oly barbell, we thought of Cap as our experiences have overall been good with them for over 25 years. We have found that sometimes their chromed equipment has sharp edges or flakes, so we went with the 60in, Solid Bar, Black. My husband is lifting 300 pounds max – usually less – and I’m lifting 100 or under, so this bar seemed good.And it is just what we wanted. It’s lighter than an official bar but heavier than a 1-inch standard bar, the black finish is attractive with no flaking or sharp edges at all. The knurling is comfortable and grippy. The sleeves don’t stick, and while I don’t think they have bearings or bushings, for this price, we weren’t expecting any. The black finish is coming off of the sleeves in a couple small places, but for the price, we expected that. We’re using it almost daily, with and without a small rack, and are completely satisfied.This is a budget-priced all-solid bar, so we didn’t expect an Ohio Power Bar or something like that. We bought this bar as it will work for our needs and costs around 1/4 of the price of a value bar and about 1/8th of a price or less of a high end bar, but we don’t need a high end bar. And to bring a solid bar in at this price range, there are going to be compromises, but we knew that going in.Overall if you don’t want to spend too much money but don’t want a hollow barbell, this is a solid option. We’re getting a lot of use out of it, and plan to keep using it for years to come.
Matt Ortman –
5-foot Bar Review
The 5-foot bar is a really great size to fit in my workout room in the basement (about 10′ by 10′). The only issue I have is that the grip is too narrow for the bench that we have. The image shows that it is 37″, but it’s actually 33″. It also lists the knurling as 13″, but it’s about 10.5″ (but this didn’t matter to us as much).Other than the grip size, this is a fantastic bar, and particularly so given the price! We’ve only put 70 pounds per side, but there’s no bending or anything like that. Very impressed with this brand, and likely to buy it again.I really just wanted to write this review as it may impact someone else’s decision, because of the inaccurate numbers presented in the measurements photo (at least as of 1/4/2026), and to add that the quality of the bar is very high. Because of the incorrect size displayed, I’m struggling to find a bench that will accommodate this size.
W –
Quality for its price
One of the best exercise equipment I’ve bought, and I’ve bought many. May not be the best quality, but quality enough especially for its price. The rotation isn’t smooth, but enough not to hinder exercises. I love doing barbell rows and deadlifts with this bar.
Joseph –
The Perfect 5-Foot Bar for Home Gyms and Smaller Racks
This 5-foot CAP Olympic Bar is absolutely perfect for a home gym setup where space is a premium. We specifically chose the 5 ft option because we use a small squat rack (not a full power rack), and this bar fits the dimensions exactly without sticking out awkwardly.For my partner and me (both around 5’6″ and 5’7″ tall), the shorter length feels completely natural for squats, presses, and deadlifts. It provides a full, challenging workout while saving significant room compared to a standard 7 ft bar. If you’re building a home gym or working in a tight space, don’t hesitate—this is the ideal, space-saving solution without sacrificing quality. Highly recommended!
zak rodgers –
Good product
Well built and arrived fast. Use it for Viking press.
fernando villota –
Exactly what i was looking for. Great weight and quality. Using it for hip thrusts. Works very well.
Pat –
I purchased the 5’ bar, the specifications advertised a shaft length of 37” actual is only 33.5”. Wanted to return it but Amazon only covers $3.99 of the costs to ship back, actual cost to return a 25lb bar is $80. I unwillingly kept the bar.
Kevin Tarumoto –
Works great – came as ordered.
Cherry May Corido –
Very good I love it
Amazon Customer –
Exactly as described. Good quality