Take your lower-body and full-body workouts to the next level with the CAP Barbell 10 LB Adjustable Ankle Weights, designed to add customizable resistance to walks, cardio sessions, and strength training. This set includes two ankle cuffs (5 lb each) with six removable 0.8 lb weight packs, allowing you to adjust the load without removing the cuff—perfect for progressive training. A secure hook-and-loop strap delivers a comfortable one-size-fits-most fit for both men and women. The durable polyester shell and pockets ensures long-lasting performance and keeps weights firmly in place during movement. Use them as leg weights to tone and strengthen your glutes, quads, hamstrings, and calves—or as wrist weights for upper-body endurance and arm toning. Whether you’re walking, running, lifting, or training at home, these adjustable ankle weights help increase calorie burn and muscular engagement. Backed by CAP Barbell’s decades of strength training expertise, this 10 lb adjustable ankle weight set is a durable, versatile addition to any home gym.
ADJUSTABLE WEIGHTS: Each cuff includes five 0.8 lb removable weight packets, allowing adjustable resistance from 1-5 lb per ankle (total set = 10 lbs). Perfect for progressive training, toning, cardio and strength workouts.
SECURE FIT: A durable in hook-and-loop strap offers a snug, comfortable fit for both women and men. Designed to stay in place during walking, running, leg lifts, and mobility drills.
DURABLE CONSTRUCTION: Made from strong polyester fabric with reinforced stitching to securely hold each weight pouch. Built for repeated daily training.
VERSATILE LEG & ARM TRAINING: Ideal as ankle weights, leg weights, wrist weights or arm weights for walking, aerobics, strength training, Pilates, and toning workouts. Adds resistance to shape legs, glutes, hips, and arms.
TRUSTED QUALITY STRENGTH BRAND: With 40+ years of experience, CAP Barbell is a global leader in strength training equipment—trusted for durable ankle weights, dumbbells, kettlebells, benches, racks, and accessories.
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CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black
$12.99
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13 reviews for CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black
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@Peachtowndivacat007 –
it really is a great product
JUST WHAT I AM/WAS LOOKING FOR…Heavy individual 10 lb leg weight…no spills…bags are secure…no smell but the lil bag they put with it was busted and beads everywhere…so….I am 285 and used to be a spin instructor, these weights give my legs the resistance I need….super easy to use…only thing is wear tennis shoes and socks…and I only wear for 10 mins at a time…per day…I walk up and downstairs once with them.had them for a few days and def feel in my hip flexors and lower abs…getting a lil stronger and will continue the process…I would recommend for plus size ankles and yes you can use for your arms too…I would recommend to friends and family
Gregory C. –
Nice weights.
Use them every day.
user 313 –
Pros and cons of a great product.
I will start with the pros. The 10 lb. black weights are awesome. You will definitely be getting a good workout using them.-You can use them for general walking with extra weight on your person.-If you’re walking, they are great for lunges and high knees and butt kicks.-They are easy to put on and take off.-They work great for wrists, too, maybe even better.-The material/construction appears solid, after a couple of walks around the block, no issues.-They could possibly be converted into something worn on the torso, but I haven’t explored that yet. The Velcro gives one ideas.I gave them a trial run walking around the block. Not the best decision but I learned the pros and now for the few cons:-Since they are 10 pounds, which is heavy for wearable weights, they will sometimes bump against each other when walking.-The weights WILL rub against the Achilles tendon behind your ankle. I got a busted blister On one ankle and tenderness on the other while wearing them. I recommend Taking short distances while wearing thick socks under the weights. I changed into crew socks from ankle socks but the damage was done.-Related to the previous note, the material is durable and hard so it is not gentle on the skin.-The weights are a little bulky so be ready for the way they look when you wear them. Think inflatable armbands.Overall, they are what I was looking for and I have zero regrets buying them.
Mitch O –
Really heavy
World’s strongest hook and loop connections! Heavy but removable weights. These are large weights, they’ll slip down below ankles and could drag on the floor. Too much to leave to walk on the street so be aware these are really good in-house.
Arden B. –
Cheap sand bags
Would have liked to see some metal weights included with this set instead of the bulky sandbags that they use for ballast. If you remove some of the bags, the rest of the weight becomes unbalanced and uncomfortable. I have to imagine the plastic bags they use won’t last too long if you’re adjusting the weights frequently, leaking sand everywhere
Michael –
Don’t wait to buy these weights.
Well worth the money. Definitely good add-on to leg, glute, hip workouts and when doing pull ups. Even just walking around and lifting your knees up more throughout the day if you can wear them freely.Great deal to get two ten pound weights. I don’t find them uncomfortable to wear. I’ll definitely wear these when going on walks in addition to a weighted vest. Plan on getting another set to wear on forearms.
tim whatley –
You get what you pay for
The weights are sand or something else you can change how much by removing or adding bags problem is the bags are not very strong I’ve had 2 rip already not very dependable when changing strength l would not buy but if you do I raped the bags with duck tape hope it works you get what you pay for I guess
Edward Szetela –
Simple, large, effective.
Reviews for this class of weight can be silly, including categories such as “most stylish”. This product is not. It also includes far more weight than anything else I could find. The product is simple. Two holders, each with one large zipper that closes up five pouches, and two long velcro closures. Each pouch has a two pound plastic bag of sand which can be individually removed for any combination desired of weights distributed around the holder. Using the zipper is only required when changing the weight. Normal use does not require opening it.The holder is robust and completely surrounds the sandbags, which appear fragile and need to be handled carefully when not in the holder. Inside with the zipper closed, they seem to be in no danger at all. Donning and doffing is simple. Wrap the product around your ankle above your boot, thread the velcro through the buckle and secure. The velcro is plenty long enough to accommodate from zero to all five sandbags included. Doffing can take some work to peel off the velcro, which is extremely strong. Everything is black so finding the end of the velcro strap takes a moment.I am 77″ tall and the product fits around my ankles with plenty of room to spare. I currently use only two pouches per leg so there is considerable free velcro length. I do not anticipate any issues with all five installed. With considerably smaller individuals, the product will wrap around more and the velcro goes all the way around so there should be no issues. I wear knee high socks and have no issues with comfort. The product has no sharp edges or exposed velcro on the inside but I would not recommend use on bare skin. Full height hiking boots work great, I do not know how trail running or other low shoes would handle something of this size and weight.Four pounds per leg makes a very substantial difference in effort in my morning walks. Getting to the full ten will be very marked and provide great benefit. Recommended.
Artem –
does what it claims to do, even though it might be more simple than other more fancy options. good quality
Carlos R.S. –
Achei fantástico, o material externo é de mochila, e as alças do velcro parecem resistentes. É ajustável (dá para usar de uma a cinco barras, cada uma com 900g) e prende bem à perna. O ponto negativo, como comentam, é a presilha, de plástico, que funciona mas parece mais frágil que o conjunto; e de fato os saquinhos de areia são de plástico, mas um saco mais resistente, o que também permite trocá-los se necessário, inclusive por algo mais pesado.
Amazon Customer –
It is good. Eassy to handle
luca –
Molto basici, un po’ scomodi , e pure brutti da vedere … ma il loro lo fanno
Franc Bourgais –
La fixation est efficace. Je les accroche sur mes ttibias pour faire travailler mes abdos.Je recommande