Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of the hormone calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Magnesium supports the energy production needed to fuel most body reactions. Calcium provides the building blocks that help keep bones and teeth strong and healthy. Contains the highly absorbable citrate form of calcium.
Is Discontinued By Manufacturer : No
Product Dimensions : 2.57 x 2.57 x 4.67 inches; 11.99 ounces
Item model number : 30200
Department : unisex-adult
Date First Available : June 4, 2004
Manufacturer : NPG Solgar
ASIN : B012T97SDQ
Best Sellers Rank: #3,973 in Health & Household (See Top 100 in Health & Household) #86 in Magnesium Mineral Supplements #537 in Sales & Deals
Customer Reviews: 4.6 4.6 out of 5 stars (13,791) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Promotes Healthy Bones; Magnesium helps to regulate calcium transport and absorption; By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization
Nerve & Muscle Function; Magnesium supports nerve and muscle function; Along with ATP, magnesium also supports cellular energy metabolism, and supports a calm, relaxed mood
Highly Absorbable; This formulation provides 420 mg of magnesium citrate, a highly absorbable form of magnesium
Non-GMO, Gluten, Wheat & Dairy Free; Solgar Magnesium Citrate is vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Solgar Magnesium Citrate, 120 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher – 60 Servings, Standard Packaging
$13.90
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13 reviews for Solgar Magnesium Citrate, 120 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher – 60 Servings, Standard Packaging
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Inna Rudy –
Supports Healthy Bones and Overall Wellness!
I’ve been taking Solgar Magnesium Citrate for a few weeks, and I feel great! It helps support my bone health, muscle function, and overall wellness.The tablets are easy to take, and I appreciate that Solgar is a trusted brand with high-quality supplements. Definitely a reliable choice for anyone looking to boost magnesium intake!
BabyPony62 –
My favorite supplement brand
This is a great supplement to take as most adults are low in magnesium. I love that Solgar uses a dark, glass bottle vs plastic. We all get enough exposure to microplastics as it is. Solgar always produces a high quality supplement, and this magnesium doesn’t disappoint. Helps me fall & stay asleep much better than without it.
Carlos Farias –
High-Quality Vitamins You Can Trust
I’ve been taking Solgar vitamins for a while, and I can really feel the difference. The quality is excellent — they use clean ingredients and no unnecessary additives. I appreciate that their formulas are well-balanced and easy on the stomach.I feel more energetic, my overall health has improved, and I truly trust this brand. The packaging is sturdy and eco-friendly too. Definitely one of the best vitamin brands out there!
Rachel Wall –
Perfect
All their vitamins are high quality
Bill Riley –
OXIDE IS BETTER? “Magnesium Oxide” vs.” Magnesium Citrate”
OXIDE IS BETTER? “Magnesium Oxide” vs.” Magnesium Citrate”VERY INTERESTING! “Randomized Controlled Trial” studies are the gold standard of proving or disproving what a drug or supplement can do. According to the studies “magnesium oxide” is more beneficial, and “magnesium citrate” shows superior bioavailability.Magnes Res. 2012 Mar 1;25(1):28-39. doi: 10.1684/mrh.2012.0305.Comparison of magnesium status using X-ray dispersion analysis following magnesium oxide and magnesium citrate treatment of healthy subjects.Shechter M1, Saad T, Shechter A, Koren-Morag N, Silver BB, Matetzky S.Author informationAbstractThe magnesium content in food consumed in the Western world is steadily decreasing. Hypomagnesemia is associated with increased incidence of diabetes mellitus, metabolic syndrome, all-cause and coronary artery disease mortality. We investigated the impact of supplemental oral magnesium citrate versus magnesium oxide on intracellular magnesium levels ([Mg2+]i) and platelet function in healthy subjects with no apparent heart disease. In a randomized, prospective, double-blind, crossover study, 41 (20 women) healthy volunteers [mean age 53±8 (range 31-75) years] received either magnesium oxide monohydrate tablets (520 mg/day of elemental magnesium) or magnesium citrate tablets (295.8 mg/day of elemental magnesium) for one month (phase 1), followed by a four-week wash-out period, and then crossover treatment for one month (phase 2). [Mg2+]i was assessed from sublingual cells through x-ray dispersion (normal values 37.9±4.0 mEq/L), serum magnesium levels, platelet aggregation, and quality-of-life questionnaires were assessed before and after each phase. Oral magnesium oxide, rather than magnesium citrate, significantly increased [Mg2+]i (34.4±3 versus 36.3±2 mEq/L, p<0.001 and 34.7±2 versus 35.4±2 mEq/L, p=0.097; respectively), reduced total cholesterol (201±37 versus 186±27 mg/dL, p=0.016 and 187±28 versus 187±25 mg/dL, p=0.978; respectively) and low-density lipoprotein (LDL) cholesterol (128±22 versus 120±25 mg/dL, p=0.042 and 120±23 versus 121±22 mg/dL, p=0.622; respectively). Noteworthy is that both treatments significantly reduced epinephrine-induced platelet aggregation (78.9±16% versus 71.7±23%, p=0.013 and 81.3±15% versus 73.3±23%, p=0.036; respectively). Thus, oral magnesium oxide treatment significantly improved [Mg2+]i, total and LDL cholesterol compared with magnesium citrate, while both treatments similarly inhibited platelet aggregation in healthy subjects with no apparent heart disease.PMID:22433473[PubMed - indexed for MEDLINE]Magnes Res. 2003 Sep;16(3):183-91.Mg citrate found more bioavailable than other Mg preparations in a randomized, double-blind study.Walker AF1, Marakis G, Christie S, Byng M.Author informationAbstractPublished data on the bioavailability of various Mg preparations is too fragmented and scanty to inform proper choice of Mg preparation for clinical studies. In this study, the relative bioavailability of three preparations of Mg (amino-acid chelate, citrate and oxide) were compared at a daily dose of 300 mg of elemental Mg in 46 healthy individuals. The study was a randomized, double-blind, placebo-controlled, parallel intervention, of 60 days duration. Urine, blood and saliva samples were taken at baseline, 24 h after the first Mg supplement was taken ('acute' supplementation) and after 60 days of daily Mg consumption ('chronic' supplementation). Results showed that supplementation of the organic forms of Mg (citrate and amino-acid chelate) showed greater absorption (P = 0.033) at 60 days than MgO, as assessed by the 24-h urinary Mg excretion. Mg citrate led to the greatest mean serum Mg concentration compared with other treatments following both acute (P = 0.026) and chronic (P = 0.006) supplementation. Furthermore, although mean erythrocyte Mg concentration showed no differences among groups, chronic Mg citrate supplementation resulted in the greatest (P = 0.027) mean salivary Mg concentration compared with all other treatments. Mg oxide supplementation resulted in no differences compared to placebo. We conclude that a daily supplementation with Mg citrate shows superior bioavailability after 60 days of treatment when compared with other treatments studied.PMID:14596323[PubMed - indexed for MEDLINE]
SaraRj –
Game Changer for Digestive Relief
Amazing! If you struggle with constipation, just get this with your eyes closed. Seriously.This Magnesium Citrate is AMAZING for constipation. It works gently but effectively. I take it daily with plenty of water and the difference is unreal. Total relief. You’ll thank me — and thank your body too. Highly recommend!
Ramon Rivera –
Magnesium citrate, the original
The best and most essential magnesium citrate, the original. Glass bottle, as expected from Solgar. The package arrived sealed and in perfect condition. Excellent packaging from the seller.
Nitty’s Mom –
Interesting medical story
I’ve been hiking up our New Jersey hills for years and occasionally would complain about it being very hard to breathe. So I went to a Pulmunologist, who diagnosed me with asthma. I was given Advair and allergy medicine, and used them for a number of years, but the problem still remained on my hikes.I recently had an appointment for a stress test and during the test my heart rate spiked to over 220 beats per minute and they halted the test immediately. My Cardiologist said I had SVT (Supraventricular tachycardia) which is a heart condition wherein the electrical system in the valves and nodes become irregular causing the ventricles to continue to fire thereby raising your heart rate. Well, was I surprised, but glad to hear it wasn’t life threatening and many people have it and don’t know it. I was lucky enough to have it come out during a stress test. There are medications used to treat this or a procedure called ablation where a probe is inserted into your veins and the surgeon tries to find the problem and fix it by burning or scarring some of your heart tissue. Don’t think I’d like that done!My cardiologist prescribed three medications, but since I cringed at the thought of taking them for the rest of my life, I did some research and discovered that sometimes Magnesium can abate the problem where it becomes less frequent or not at all. I have used Solgar vitamins and supplements since the 1970’s and always found them to be of the highest quality available and they were sold on Amazon with Prime. What could be better? The supplement bottle is still made from glass! Very unusual nowadays. The capsules are a bit large for me to swallow, so I cut them in half.Since I’ve only been taking these for a week, I will post an update in the future. Highly recommended company.
Nenad Stjepanovic –
Fast shipping
Ivonne C. –
He tomado el citrato de magnesio de Solgar durante un tiempo y, en mi caso, cumple correctamente. Es una forma de magnesio que se absorbe bien y no me ha provocado molestias digestivas, que era algo que me preocupaba.Lo uso sobre todo por la noche y sí noto ayuda a nivel muscular y de descanso. No es un efecto inmediato ni exagerado, pero con el uso continuado se aprecia. Las cápsulas tienen el tamaño habitual de Solgar, algo grandes, pero fáciles de tragar con agua.No es el suplemento más barato, pero la calidad es constante y da confianza. Si buscas magnesio bien tolerado y de una marca fiable, este es una opción correcta.
Paulo Velasques Junior –
Sodisfatto
gokhan –
Teşekkürler
Mauricio Jimenez –
nothing to say it’s a perfect product !